People Pleasing at Play Party Resources

Books

The Body Keeps the Score
Set Boundaries, Find Peace

Workbooks & Worksheets
Unfuck Your Boundaries Workbook
The Neurodivergent Friendly Workbook of DBT Skills
DBT Worksheet: Emotional Regulation
DBT Worksheet: Distress Tolerance
Free Worksheet Bundle: How to stop people pleasing

Graphics from the Presentation

Trauma and the Brain
Traffic Light System of Neuroception

Articles

Emotional Regulation
Emotional Regulation: ADHD specific

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